Lyn-Genet Recitas’ THE PLAN (GCP, January 2013) will debut at#2on the New York Times bestseller list!
This is a groundbreaking diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat.
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem—the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.
Lyn-Genet Recitas is the Director of Nutrition of Neighborhood Holistic, a nonprofit holistic health center she opened in 2007.
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