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作者介绍
  • 劳拉·范德卡姆
  • Laura Vanderkam
  • 劳拉·范德卡姆(Laura Vanderkam) 是《一百六十八小时》(168 HOURS)和《全世界所有的金钱》(ALL THE MONEY IN THE WORLD)的作者。她的作品发表在《华尔街日报》(The Wall Street Journal)、哥伦比亚广播公司(CBS)、《金钱观察》(MoneyWatch)、《今日美国》(USA Today)、《财富》(Fortune)、和其他许多杂...
  • 《周二的宁静:9种方法让你平静下来,腾出时间做重要的事》
  • TRANQUILITY BY TUESDAY: 9 Ways to Calm the Chaos and Make Time for What Matters
  • 图书类型:心灵励志
  • 者:Laura Vanderkam
  • 出 版 社:Penguin/Portfolio
    代理公司:ANA/Jessica
    页    数:256页
    出版时间:2022年10月
    代理地区:中国大陆、台湾
    审读资料:电子稿
  • 人:Rights      浏览次数:596          视频资料

内容简介

你是否永远希望有一天生活会变得不那么紧张?有一天,你告诉自己,你终于有时间从事你喜欢的活动:写本书、完成铁人三项,和朋友一起旅行。但是新冠大流行病教会了我们——生活是不可预测的。如果我们不小心,枯燥无味的任务会迅速占据我们宝贵的时间,破坏我们最好的计划,并使生活感觉就像一场苦役。
 
在《周二的宁静》中,劳拉·范德卡姆解释说,如果你想让某些事情发生,你需要设计你的生活来使之发生。工作危机、育儿紧急情况和家庭维修是不可避免的,而生活中的平凡任务——做饭、打扫、洗衣服——也不会消失。为了给重要的事情腾出时间,你需要一个有弹性的时间表,而不是一个完美的时间表。基...
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媒体评论

最新资讯:

“I've long loved Laura Vanderkam's focus on achieving calm in the midst of our full and fast-moving lives, and this is an indispensable manual for doing just that. Tranquility by Tuesday offers plenty of inspiration for a more serene life – but also, no less importantly, down-to-earth and evidence-backed advice for actually making it happen."
--Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks

“This book is truly great! Vanderkam offers well-researched ways to break away from the guilt and shame associated with doing something for yourself, as well as strategies for creating boundaries for this time. Vanderkam helps us prioritize our time for the ultimate goal— to be interested in our own lives."
--Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space

“Laura Vanderkam never promises her readers a better life without also telling them exactly how to achieve it. This book is well researched and so helpful, especially because it comes from a personal place for her. She understands the frustration and exhaustion so many of us are feeling, and she has found a way to feel better. Not just while you're on vacation or over the weekend, but every day."
--Celeste Headlee, author of Do Nothing, We Need to Talk, and Speaking of Race

“This book is for anyone who just loves overscheduling their life...but doesn't love what it does to them. Laura Vanderkam's nine brilliant time rules are the opposite of finger-wagging: generous, practical, revelatory, and deeply flexible to adapt to whatever *your* version of a burstingly-full life looks like right now. After reading Tranquility by Tuesday, I have finally found satisfaction in the chaos."
--Lauren Smith Brody, author and founder of The Fifth Trimester

“Tranquility is a gift: a research-backed, step-by-step guide to making time for what—and who—matters most. Vanderkam offers essential strategies for making the most of our days, no matter how busy we are, and finding meaning in our daily routines and relationships. This book will make you more thoughtful and intentional about how you spend your most precious resource—time.”
--Ximena Vengoechea, author of Listen Like You Mean It

“Time is finite and options are infinite. This book dives into that tension, and comes up with exciting new personal patterns that are equally powerful at work and at home.”
--Aaron Dignan, author of Brave New Work

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